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Healing and Growth
  • Welcome
  • About
    • Meet Genesis
    • Meet the Team
    • Job Posting
  • Specialties
    • EMDR Therapy
    • Brainspotting Therapy
    • Immigration Evaluations
    • IE Coaching & Consulting
    • CBT Therapy
    • EFT Couples Therapy
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    • Welcome
    • About
      • Meet Genesis
      • Meet the Team
      • Job Posting
    • Specialties
      • EMDR Therapy
      • Brainspotting Therapy
      • Immigration Evaluations
      • IE Coaching & Consulting
      • CBT Therapy
      • EFT Couples Therapy
    • Service Fees
    • Resources
      • Crisis Resources
      • Mental Health Blog
      • Linktree
    • Contact
Healing and Growth

EN

  • Welcome
  • About
    • Meet Genesis
    • Meet the Team
    • Job Posting
  • Specialties
    • EMDR Therapy
    • Brainspotting Therapy
    • Immigration Evaluations
    • IE Coaching & Consulting
    • CBT Therapy
    • EFT Couples Therapy
  • Service Fees
  • Resources
    • Crisis Resources
    • Mental Health Blog
    • Linktree
  • Contact
BRAINSPOTTING THERAPY IN SAN FERNANDO, CA

Heal Deep Emotional Wounds with Brainspotting Therapy

We offer specialized Brainspotting therapy designed to gently and powerfully address unresolved trauma, emotional pain, and psychological distress. Led by Genesis Espinoza, a culturally sensitive, certified Brainspotting therapist, our approach respects and integrates your cultural identity and lived experiences.

I'm Ready to Get Started
Healing & Growth Logo depicting two hands gently cradling intertwined hearts | Compassionate therapy

What is Brainspotting Therapy?

Brainspotting, developed in 2003 by Dr. David Grand, is an innovative therapy that utilizes eye positioning to access deep emotional and trauma-related experiences stored in the brain. This method engages your body's natural ability to self-heal, resulting in lasting symptom relief and emotional recovery.

“The technique was simple, but the response was complex.”


Dr. David Grand, Founder of Brainspotting

Professional therapist compassionately discussing Brainspotting therapy with a client

Who Can Benefit from Brainspotting?

Brainspotting therapy is highly beneficial for individuals experiencing:

  • Trauma and PTSD
  • Anxiety and depression
  • Grief and loss
  • Chronic pain and physical ailments linked to emotional trauma
  • Performance anxiety (athletes, professionals, artists)
  • Attachment wounds and relational difficulties
  • Cultural, generational, and immigration-related trauma

Empathetic therapist attentively listening during a Brainspotting therapy session in San Fernando

THE BRAINSPOTTING THERAPY PROCESS

How Brainspotting Therapy Works

Identifying a Brainspot: With guidance from a trained therapist, clients locate specific eye positions ("brainspots") that correspond to areas of unresolved trauma or emotional distress.


Processing and Healing: By maintaining focus on these brainspots, you gently explore associated feelings, thoughts, and physical sensations. This approach deeply engages your limbic system, allowing your brain to reorganize and release emotional pain.


Activating Natural Healing: Brainspotting taps into your subconscious, activating your brain’s inherent capacity for healing and emotional regulation.

Emerging research supports Brainspotting as an effective therapeutic modality, particularly in treating trauma, anxiety, and mood disorders. Clinical studies suggest that Brainspotting facilitates significant improvements in emotional regulation, symptom relief, and overall psychological well-being. Clients often report quicker and deeper resolution of trauma-related symptoms compared to traditional talk therapy alone.

Start Your Brainspotting Journey Today

The first step towards transforming your life is to take action. Contact us today to schedule your initial consultation.

Get Started

BRAINSPOTTING STEP-BY-STEP

Young individual engaging in supportive discussion with therapist during Brainspotting therapy

What Does a Brainspotting Session Look Like?

When you come in for a Brainspotting session at Healing and Growth, you’ll find yourself in a safe, calm, and supportive environment. Your trauma therapist will first take time to understand your experiences, gently guiding you to identify feelings, bodily sensations, or emotional experiences you'd like to address.

You'll sit comfortably while your therapist uses a pointer or gentle cues to help you find the "brainspot"—a precise eye position linked to unresolved emotional stress or trauma. Once this position is located, you’ll be asked to maintain your gaze softly in that spot. As you do, your therapist will compassionately guide you through your internal experience, allowing you to notice thoughts, emotions, and sensations that naturally arise.

During this process, bilateral sounds or gentle music may be used to deepen your emotional processing, helping your brain integrate and heal traumatic or distressing experiences. Unlike traditional talk therapy, the emphasis here is less on verbalizing the trauma and more on safely and naturally allowing your brain and body to work together, facilitating powerful healing at a neurological and emotional level.

Throughout each step, your therapist attentively monitors your comfort and emotional safety, offering grounding techniques and supportive interventions whenever needed. Many clients describe feeling a sense of emotional release, clarity, and relief even after a single session, with effects deepening over time.

OUR SPECIALIZATION

Culturally Sensitive Brainspotting Therapy

Genesis Espinoza specializes in culturally responsive Brainspotting therapy. Recognizing that emotional wounds often intertwine with cultural, historical, and societal factors, Genesis thoughtfully integrates your cultural context into therapy, providing a respectful space for healing particularly relevant to immigrants, communities of color, and those experiencing generational trauma.

Man smiling optimistically, symbolizing personal growth achieved through Brainspotting therapy.
CALIFORNIA EMDR THERAPIST

Begin Your Healing Journey

Ready to experience the transformative power of Brainspotting therapy in San Fernando, CA, and nearby areas such as Sherman Oaks, Encino, and Calabasas? 

Contact Genesis Espinoza today and start your personalized path toward deep emotional healing and growth.

I'm Ready

Frequently Asked Questions About Brainspotting Therapy

Please reach us at gespinoza@healingandgrowth.org if you cannot find an answer to your question.

Brainspotting bypasses traditional verbal methods by directly accessing and healing trauma at a neurological level through focused eye positions. This often leads to faster and deeper emotional recovery compared to conventional talk therapies.


No. Brainspotting effectively heals emotional trauma even when memories are fragmented, unclear, or challenging to verbalize. It safely accesses deep emotional and physiological experiences without needing explicit memory recall.


Absolutely. Brainspotting uniquely facilitates healing for trauma rooted in cultural or generational experiences. Its neurological and body-based approach allows clients to safely and respectfully process and release deeply held emotional wounds related to their cultural or familial backgrounds.


Yes. It's common to feel anxious about therapy. Your trauma therapist at Healing and Growth  prioritizes your emotional safety, pacing each session according to your comfort level. You’ll be guided through gentle, structured processes while being provided grounding techniques and coping skills to ensure you feel supported and secure.


While both therapies access trauma stored in the brain, Brainspotting primarily uses fixed eye positions to engage the body's natural healing, whereas EMDR utilizes bilateral eye movements or tapping. Both modalities are powerful, but the best fit depends on individual needs and therapeutic goals, which your brainspotting therapist can help you explore during your initial session.


Brainspotting therapists undergo specialized training certified by Brainspotting International. The training typically involves intensive workshops, supervised clinical practice, and continuing education. Therapists can achieve multiple levels of certification, enhancing their expertise in specific therapeutic areas.


Brainspotting is generally safe and well-tolerated. However, as with any therapy that addresses trauma, clients might initially experience increased emotional sensitivity or temporary discomfort as unresolved memories and feelings surface. A skilled therapist carefully guides this process, emphasizing emotional safety, grounding techniques, and pacing the therapy to ensure your comfort and stability.


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Copyright © 2023 - 2025 Healing and Growth - All Rights Reserved.

  • Welcome
  • Meet Genesis
  • Meet the Team
  • Job Posting
  • EMDR Therapy
  • Brainspotting Therapy
  • Immigration Evaluations
  • IE Coaching & Consulting
  • CBT Therapy
  • EFT Couples Therapy
  • Service Fees
  • Contact

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